Tuesday, August 24, 2010



Even if you are on a diet, you can still enjoy your favourite sweets and other empty calorie treats. Whether you love chocolate, cookies, chips or any other indulgence, with some basic knowledge, you can enjoy your favourite treats while still being successful at loosing weight and staying healthy!

There are some steps that can we use for life. First, we can figure out how many calories worth of sweets you will alow yourself a day. Around 200 until 300 calories on a regular day is reasonable. Secondly, when eating sweets use portion control. You can now buy cookies and snacks in 100 calorie packs. Not only are they all your favourite treats (Oreos, Chips Ahoy, graham crackers, bits and bites...) but they are packaged with one serving in each bag. Also, Cadbury Thins as well as KitKat and Aero Singles are chocolate bars that have very few calories.

Moreover, buy sugar free sweets, usually foods in less sugar contain aspartame and artificial sweeteners that make we crave real sugar, and may even cause cancer, but they do help satisfy small cravings. Lastly,burn the extra calories. If you eat 200 calories worth of sweets or other empty calories,then you will need to burn the extra calories that you consumed. In order to lose weight, you will need to burn more calories then the sum of the calories of everything that you ate, each day.

There are some tips that you can follow. First, try to stay away from places like starbucks ,
you can replace those morning coffees with a fruity smoothie. Second, put a little fridge underneath or beside your desk at work and fill it with fresh fruit, veggies with low fat ceasar dressing to dip, fruit juice (not punch!), smoothies and yogurts. Third, if you crave something sweet, chew a stick of gum. Not only does it satisfy your craving, but you won't be able to eat anything else while you are chewing it. Lastly, if you are making these treats, consider putting in honey,brown sugar, or splenda instead of white sugar.

The special recipes for those who want to control their diet. To make a healthy breakfast smoothie, put 1 cup sweetened low-fat vanilla yogurt, 1/4 cup milk and 1/2 cup fruit of your choice (such as strawberries)into a blender and blend until smooth. This is sweet and thick like a milkshake, but a lot more healthy! More recipes just click here.

So SAZA just thinking that sweets is not make someone fat or reduce their confident. Furthermore, sweets also give happiness when we gain stress.Other than that,eat sweet also can make ability to lower your blood pressure, since it contains flavonoids.

p/s: source from wikihow.com

Friday, August 13, 2010

|:: Ramadhan ::|

What means Fasting?

is primarily the act of willingly abstaining from some or all food, drink or both, for a period of time. A fast may be total or partial concerning that from which one fasts, and may be prolonged or intermittent as to the period of fasting. Fasting practices may preclude sexual activity as well as food, in addition to refraining from eating certain types or groups of foods; for example, one might refrain from eating meat. A complete fast in its traditional definition is abstinence of all food and liquids

What the effect of fasting during Ramadhan?

The purpose of this review was to ascertain the effects on healthy Muslims of fasting during Ramadan. We found some changes such as weight loss, evidence of dehydration, increase in serum uric acid, and nonpharmacological improvement in lipid parameters. We also observed changes in daily lifestyles and mental-health status. Thus, observance of the Ramadan fasting has both positive and adverse effects on healthy individuals. The adverse effects, however, are unlikely to persist after Ramadan or to lead to other complications. Healthy individuals can observe Ramadan without anxiety about their health.

نَوَيْتُ صَوْمَ غَدٍ عَنْ أَدَاءِ فَرْضِ رَمَضَانَ هَذِهِ السَّنَةِ لِلَّهِ تَعَالَى

nawaitu souma godhin ‘an adaa i, fardhi syahri ramadhaana haadzihis sanati lillahi ta’aalaa

allahumma laka somtu wa bika aamantu wa ‘alaa rizqika afthartu birahmatika ya arhamarrohimin

|:: Aishah's Birthday ::|

13 AUGUST 1989


Saturday, August 7, 2010

|:: Summary ::|

HELLO!!! Today we have visit other blog which is lovelytreats4u.blogspot.com. The blog is quite interesting, this blog sell many flavour of cup cake with different design. When we visit this blog we also can learn and get more knowledge in doing our business. We also have learn how to attract customer by creating interesting design for our chocolate.

HALLO!!! This is another blog that we have visit which is kimi's on web.blogspot.com. This blog sell many pattern of scarf that suitable for muslim. the pattern and design of scarf was up to date, so this scarf suitable with teenagers and adult. Our product also will try to make a chocolate that can make our customer whether teenagers or adult and all of citizen will like and buy our delicious chocolate.

:: New Design Product ::

Hello dear!!! How are you today?? SAZA hope you all in good healthy..Today SAZA want introduce new product..So you all can order like this picture yaa!!! thank you

:: Holiday ::

Last week on 30th July - 1st August 2010 , SAZA went to Pangkor Island. This trip we combined our class with BMD5BC and BMD5BD.

We arrived at LUMUT at 6pm.

* View from the ferry

On the next day, 31st July, SAZA joined the snorkling activities at Giam Island.
For the first time, we joined this activity, we are so excited because we can see many types of fish.

*Don't worry we are safe because we used safety jacket

* See !!! we are so much fun there .

*Yeah!!! Barbeque time..

* Gift our lecturers

p/s : We are sorry our director cannot attend this trip. Thank you.

Tuesday, August 3, 2010

|:: Orders from gorgeous customer ::|

::Thank you for your order from SAZA::

1) order from Baizura from Shah Alam

2) order from Zura Aman from Kuala Lumpur

p/s:thank you and having a nice day with you lovely