Tuesday, August 24, 2010



Even if you are on a diet, you can still enjoy your favourite sweets and other empty calorie treats. Whether you love chocolate, cookies, chips or any other indulgence, with some basic knowledge, you can enjoy your favourite treats while still being successful at loosing weight and staying healthy!

There are some steps that can we use for life. First, we can figure out how many calories worth of sweets you will alow yourself a day. Around 200 until 300 calories on a regular day is reasonable. Secondly, when eating sweets use portion control. You can now buy cookies and snacks in 100 calorie packs. Not only are they all your favourite treats (Oreos, Chips Ahoy, graham crackers, bits and bites...) but they are packaged with one serving in each bag. Also, Cadbury Thins as well as KitKat and Aero Singles are chocolate bars that have very few calories.

Moreover, buy sugar free sweets, usually foods in less sugar contain aspartame and artificial sweeteners that make we crave real sugar, and may even cause cancer, but they do help satisfy small cravings. Lastly,burn the extra calories. If you eat 200 calories worth of sweets or other empty calories,then you will need to burn the extra calories that you consumed. In order to lose weight, you will need to burn more calories then the sum of the calories of everything that you ate, each day.

There are some tips that you can follow. First, try to stay away from places like starbucks ,
you can replace those morning coffees with a fruity smoothie. Second, put a little fridge underneath or beside your desk at work and fill it with fresh fruit, veggies with low fat ceasar dressing to dip, fruit juice (not punch!), smoothies and yogurts. Third, if you crave something sweet, chew a stick of gum. Not only does it satisfy your craving, but you won't be able to eat anything else while you are chewing it. Lastly, if you are making these treats, consider putting in honey,brown sugar, or splenda instead of white sugar.

The special recipes for those who want to control their diet. To make a healthy breakfast smoothie, put 1 cup sweetened low-fat vanilla yogurt, 1/4 cup milk and 1/2 cup fruit of your choice (such as strawberries)into a blender and blend until smooth. This is sweet and thick like a milkshake, but a lot more healthy! More recipes just click here.

So SAZA just thinking that sweets is not make someone fat or reduce their confident. Furthermore, sweets also give happiness when we gain stress.Other than that,eat sweet also can make ability to lower your blood pressure, since it contains flavonoids.

p/s: source from wikihow.com

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